BPS Gym Grade Thick 18 Muscle Area Power Press Push Up Board Gym Fitness Chest Muscle Building Workout

Develops chest, shoulders, triceps, and back muscles

Identifies muscle groups worked using unique color-coded system

Maximizes overall upper body strength and endurance

Effectively promotes proper pushup form

Designed for all fitness levels

18 Push Up Position for 18 Muscle Area

Easy-to-use color-coded pushup board training system

Nonslip hand grips plug into the board at various positions and angles to target specific muscles

Develop the chest, shoulders, triceps, back, and core

Portable design for working out at home or while traveling

Assembles easily with two interlocking pieces